Have you ever wondered why weight loss is so difficult? Do you diet, exercise, and lead a life full of sacrifices for months or even years, so that at the first neglect you return to your initial weight? … Clearly this is something very demotivating.
So that this does not happen to you, and you can be an eternally thin woman, today we will teach you these 3 things that you should know before starting this campaign to lose weight.
Pay close attention…
1. Diets are not the answer
There are diets that promise us great weight loss, through the prohibition of certain foods that confuse our metabolism. The problem with these diets is that when we return to our normal life, it is enough that we eat only a little of these foods to regain weight.
If you want to have a lean body all your life, it is better that you take a balanced diet always fixing the size of your portions.